A personal reflection on the yin and yang of preparing for retreat, from practical essentials to the quieter mental unpacking that allows the experience to truly land.

An exploration of where physiotherapy ends and where clinical movement begins, and how I support clients in rebuilding strength, confidence and ease in their bodies.

A reflection on why retreat matters, how space creates integration, and why stepping away from everyday life allows deeper work to unfold.

The story behind the Bessie Refalo Method and how lived experience, yoga, Pilates and clinical movement came together to form a grounded, holistic approach to living well in the body.