Frequently Asked Questions

Rituals are intentional practices that blend movement, breath and mindful awareness. My method integrates Pilates, yoga, breathwork and clinical exercise principles to help you feel calmer, stronger and more connected in your body.
It’s my signature clinical approach combining reformer Pilates, breathwork, nervous-system regulation and therapeutic movement. Rooted in clinical training, grounded in science, and delivered with warmth, clarity and presence — it’s movement as medicine.
No. Whether you’re brand new, returning to movement, managing a clinical condition or an experienced mover, sessions are designed to meet you where you are.

Yes. Many clients start with little or no Pilates experience. I focus on clear cueing, nervous-system-friendly sequencing and proper set-up so you feel supported from your very first session.
You’re in safe hands. I specialise in clinical exercise and work with clients following surgery, injury, pain or long-term conditions. Each session is adapted to your individual needs, capacity and goals.
Yes. These sessions are ideal if you’re managing pain, rebuilding confidence, returning to movement post-surgery, or navigating perimenopause-related changes. I blend Pilates, breathwork, mobility and evidence-informed clinical exercise.
You’ll need a reformer at home, a device with a camera, and space to move. I guide you in real time with the same clinical detail and attention you receive in person.
Grip socks, comfortable clothing and water. Everything else is provided.
Please provide as much notice as possible. Full details are shown at the time of booking.

Breathwork is the intentional use of breathing patterns to regulate the nervous system, reduce stress, improve emotional balance and create a deeper sense of ease and clarity.
Yes. Many clients experience reduced anxiety, improved sleep quality and a greater sense of internal calm within a few sessions.
Absolutely. My breathwork is gentle, accessible and supportive of hormonal shifts, emotional overwhelm and nervous-system dysregulation.

Each retreat includes Movement Rituals, breathwork, guided rest, curated meals, connection and time to explore your destination. Details vary by location and are listed clearly on each retreat page.
No. All practices are accessible, with options for beginners and those with clinical considerations.
Yes. Most guests join solo and leave with new friendships.
A £400 deposit secures your place. The remaining balance is due six weeks before arrival.
Spa treatments are not included unless specified, but can usually be booked directly with the venue.
Most meals are included, but this varies by retreat. Exact details are provided at booking.
Cancellation terms vary depending on the venue and are shown at the time of booking.

Teachers who want to refine their cueing, deepen their movement understanding, build confidence and elevate their client experience. The programmes blend my 15 years in yoga, clinical Pilates training and sales psychology from my previous career.
Some offerings are for qualified Pilates or yoga teachers; others are open to all. Each course will specify requirements.
Yes — including my free e-book The Top Five Mistakes New Pilates Teachers Make and upcoming Excellence Rituals resources.

A bespoke, high-end service where I travel to you — anywhere in the world — to deliver private Pilates, breathwork and clinical movement support. It’s personal, immersive wellness designed exclusively for you.
A fully tailored schedule based on your goals: reformer or mat Pilates, breathwork, therapeutic movement, nervous-system reset work and restorative practices.
Clients who value privacy, luxury and dedicated 1:1 clinical guidance — from busy professionals to families on holiday.
Yes. Clients cover flights, accommodation and a daily rate.

Bookings can be made through my website or by contacting me directly.
I teach from my Chelmsford studio, offer Zoom 1:1 sessions, and travel internationally for Private Destination Rituals.
Arrive a few minutes early, wear comfortable clothing and bring grip socks. I’ll take care of the rest.
Yes — available on request.

Rituals by Bessie Refalo